Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Sesbania Flower
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Sesbania Flower
370g
Raw Sesbania Flower has 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Sesbania Flower?
Tomatoes In Juice With Salt VS Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Sesbania Flower?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Sesbania Flower:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 11.7 times more Vitamin B1 and 2.8 times more Vitamin B3 than Sesbania Flower.
While 100 kcal of Raw Sesbania Flower contain 7.6 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sesbania Flower provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sesbania Flower have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Sesbania Flower:
100 calories of Tomatoes in Juice with Salt have 2.9 times more Calcium, 1.4 times more Magnesium, 1.8 times more Potassium, 1.3 times more Selenium, 12.9 times more Sodium and 1.7 times more Water than Sesbania Flower.
Both Tomatoes in Juice with Salt and Sesbania Flower contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Sesbania Flower have similar amounts of macro-nutrients per 100 kcal
Both Tomatoes in Juice with Salt and Sesbania Flower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.