Nutrient Comparison: Tomatoes in Juice with Salt VS Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Sesbania Flower:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 6.9 times more Vitamin B1 and 1.7 times more Vitamin B3 than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 1.5 times more Vitamin B2, 12.8 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Sesbania Flower:
- 5 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium and 7.7 times more Sodium than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 1.5 times more Iron and 1.8 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sesbania Flower contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sesbania Flower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sesbania Flower contain 1.9 times more Carbohydrate and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sesbania Flower provide inadequate amounts of Energy in five ounces.