Nutrient Comparison: Tomatoes in Juice with Salt VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Sesbania Flower:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 6.9 times more Vitamin B1 and 1.7 times more Vitamin B3 than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 1.5 times more Vitamin B2, 12.8 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Sesbania Flower:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium and 7.7 times more Sodium than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 1.5 times more Iron and 1.8 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sesbania Flower contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sesbania Flower contain 1.9 times more Carbohydrate and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sesbania Flower provide inadequate amounts of Energy in 14 ounces.