Nutrient Comparison: Tomatoes in Juice with Salt VS Laver Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Laver Seaweed:
- 100 grams of Tomatoes in Juice with Salt have 5.9 times more Vitamin B1 than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 13 times more Vitamin A, 8.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6, 18.3 times more Vitamin B9, 3.1 times more Vitamin C, 1.7 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Laver Seaweed:
- 100 grams of Tomatoes in Juice with Salt have 5 times more Magnesium and 2.4 times more Sodium than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 2.1 times more Calcium, 5.1 times more Copper, 3.2 times more Iron, 14.5 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Laver Seaweed contain similar levels of Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Laver Seaweed lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Laver Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 5.2 times more Sugars and 6.3 times more Fiber than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 1.5 times more Carbohydrate and 7.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 100 grams of Laver Seaweed provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.