Lets compare vitamin content per 1 pound of Laver Seaweed vs Stewed Canned Tomatoes:
Raw Laver Seaweed has 28.9 times more Vitamin A, 2.1 times more Vitamin B1, 12.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 9.4 times more Vitamin B6, 29.2 times more Vitamin B9, 4.9 times more Vitamin C, 1.2 times more Vitamin E and 1.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Raw Laver Seaweed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Laver Seaweed vs Stewed Canned Tomatoes:
Raw Laver Seaweed has 2.1 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 16.7 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 6.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6 times more Magnesium and 4.6 times more Sodium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Laver Seaweed has 1.3 times more Energy and 6.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 7.2 times more Sugars and 3.3 times more Fiber than Raw Laver Seaweed.
Both Raw Laver Seaweed and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 lb.
Both Raw Laver Seaweed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.