Comparing Nutrients in 300 calories Laver SeaweedVS Stewed Canned Tomatoes
Weight per 300 calories
Laver Seaweed
857g
Stewed Canned Tomatoes
1154g
Laver Seaweed has 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Laver Seaweed or Stewed Canned Tomatoes?
Laver Seaweed VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Laver Seaweed or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Laver Seaweed vs Stewed Canned Tomatoes:
300 calories of Laver Seaweed have 21.5 times more Vitamin A, 1.6 times more Vitamin B1, 9.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 6.9 times more Vitamin B6, 21.7 times more Vitamin B9, 3.7 times more Vitamin C and 1.2 times more Vitamin K than Stewed Canned Tomatoes.
Both Laver Seaweed and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 300 calories.
Both Raw Laver Seaweed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Laver Seaweed vs Stewed Canned Tomatoes:
300 calories of Laver Seaweed have 1.5 times more Calcium, 1.8 times more Copper, 12.4 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 4.6 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 8.1 times more Magnesium, 6.2 times more Sodium and 1.4 times more Water than Raw Laver Seaweed.
Both Laver Seaweed and Stewed Canned Tomatoes contain similar levels of Iron and Selenium per 300 calories.
300 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Laver Seaweed have 4.7 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 9.7 times more Sugars and 4.5 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
Both Raw Laver Seaweed as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.