Nutrient Comparison: Laver Seaweed VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Laver Seaweed versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Laver Seaweed vs Stewed Canned Tomatoes:
- 5 ounces of Laver Seaweed have 28.9 times more Vitamin A, 2.1 times more Vitamin B1, 12.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 9.4 times more Vitamin B6, 29.2 times more Vitamin B9, 4.9 times more Vitamin C, 1.2 times more Vitamin E and 1.7 times more Vitamin K than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Laver Seaweed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Laver Seaweed vs Stewed Canned Tomatoes:
- 5 ounces of Laver Seaweed have 2.1 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 16.7 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 6.2 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 6 times more Magnesium and 4.6 times more Sodium than Raw Laver Seaweed.
- Both Laver Seaweed and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Laver Seaweed as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Laver Seaweed have 6.4 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 7.2 times more Sugars and 3.3 times more Fiber than Raw Laver Seaweed.
- Both Laver Seaweed and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Laver Seaweed provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Laver Seaweed as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.