Comparing Nutrients in 300 calories Laver SeaweedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Laver Seaweed
857g
Canned Tomatoes with Green Chilies
2000g
Laver Seaweed has 2.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Laver Seaweed or Canned Tomatoes with Green Chilies?
Laver Seaweed VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Laver Seaweed or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Laver Seaweed vs Canned Tomatoes with Green Chilies:
300 calories of Laver Seaweed have 5.6 times more Vitamin A, 1.2 times more Vitamin B1, 10.1 times more Vitamin B2, 1.5 times more Vitamin B5, 7 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B6 than Raw Laver Seaweed.
Both Laver Seaweed and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Laver Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Laver Seaweed vs Canned Tomatoes with Green Chilies:
300 calories of Laver Seaweed have 1.5 times more Calcium, 1.3 times more Copper, 3 times more Iron, 3.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.8 times more Magnesium, 1.3 times more Selenium, 19.5 times more Sodium and 2.6 times more Water than Raw Laver Seaweed.
300 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Laver Seaweed have 3.6 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate than Raw Laver Seaweed.
Both Laver Seaweed and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Raw Laver Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.