Comparing Nutrients in 300 calories Laver SeaweedVS Tomato Juice with Salt
Weight per 300 calories
Laver Seaweed
857g
Tomato Juice with Salt
1765g
Laver Seaweed has 2.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Laver Seaweed or Tomato Juice with Salt?
Laver Seaweed VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Laver Seaweed or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Laver Seaweed vs Tomato Juice with Salt:
300 calories of Laver Seaweed have 5.5 times more Vitamin A, 2.8 times more Vitamin B2, 3.5 times more Vitamin B9 and 1.5 times more Vitamin E than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Vitamin B1 and 3.7 times more Vitamin C than Raw Laver Seaweed.
Both Laver Seaweed and Tomato Juice with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 300 calories.
Both Raw Laver Seaweed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Laver Seaweed vs Tomato Juice with Salt:
300 calories of Laver Seaweed have 3.4 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 7.1 times more Manganese, 1.5 times more Phosphorus and 4.6 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 11.3 times more Magnesium, 1.3 times more Potassium, 1.5 times more Selenium, 10.9 times more Sodium and 2.3 times more Water than Raw Laver Seaweed.
300 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Laver Seaweed have 3.3 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 10.8 times more Sugars and 2.7 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Laver Seaweed as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.