Nutrient Comparison: Laver Seaweed VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Laver Seaweed versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Laver Seaweed vs Tomato Juice with Salt:
- 1 kilogram of Laver Seaweed has 11.3 times more Vitamin A, 5.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 7.3 times more Vitamin B9, 3.1 times more Vitamin E and 1.7 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Vitamin C than Raw Laver Seaweed.
- Both Laver Seaweed and Tomato Juice with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Laver Seaweed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Laver Seaweed vs Tomato Juice with Salt:
- 1 kilogram of Laver Seaweed has 7 times more Calcium, 6.3 times more Copper, 4.6 times more Iron, 14.5 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 9.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 5.5 times more Magnesium and 5.3 times more Sodium than Raw Laver Seaweed.
- Both Laver Seaweed and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Laver Seaweed lack sufficient amounts of Magnesium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Laver Seaweed as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Laver Seaweed has 1.4 times more Carbohydrate and 6.8 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 5.3 times more Sugars than Raw Laver Seaweed.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Raw Laver Seaweed as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one kilogram.