Nutrient Comparison: Laver Seaweed VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Laver Seaweed versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Laver Seaweed vs Tomato Juice with Salt:
- 14 ounces of Laver Seaweed have 11.3 times more Vitamin A, 5.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 7.3 times more Vitamin B9, 3.1 times more Vitamin E and 1.7 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin C than Raw Laver Seaweed.
- Both Laver Seaweed and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Laver Seaweed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Laver Seaweed vs Tomato Juice with Salt:
- 14 ounces of Laver Seaweed have 7 times more Calcium, 6.3 times more Copper, 4.6 times more Iron, 14.5 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 9.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.5 times more Magnesium and 5.3 times more Sodium than Raw Laver Seaweed.
- Both Laver Seaweed and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Laver Seaweed as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Laver Seaweed have 1.4 times more Carbohydrate and 6.8 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.3 times more Sugars than Raw Laver Seaweed.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Raw Laver Seaweed as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.