Nutrient Comparison: Laver Seaweed VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Laver Seaweed versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Laver Seaweed vs Canned Tomatoes with Green Chilies:
- 7 ounces of Laver Seaweed have 13 times more Vitamin A, 2.9 times more Vitamin B1, 23.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 16.2 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Laver Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Laver Seaweed vs Canned Tomatoes with Green Chilies:
- 7 ounces of Laver Seaweed have 3.5 times more Calcium, 2.9 times more Copper, 6.9 times more Iron, 7.5 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium and 8.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.5 times more Magnesium and 8.4 times more Sodium than Raw Laver Seaweed.
- Both Laver Seaweed and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Laver Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Laver Seaweed have 1.4 times more Carbohydrate and 8.4 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Laver Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.