Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Sesbania Flower
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Sesbania Flower
1111g
Raw Sesbania Flower has 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sesbania Flower?
Canned Tomatoes With Green Chilies VS Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sesbania Flower?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Sesbania Flower:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A and 2.7 times more Vitamin B3 than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 6.3 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Sesbania Flower have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Sesbania Flower:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Calcium, 1.7 times more Magnesium, 48.1 times more Sodium and 1.9 times more Water than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 1.8 times more Iron and 1.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sesbania Flower contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Raw Sesbania Flower have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and Sesbania Flower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.