Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Sesbania Flower:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 1.5 times more Vitamin B3 than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 11.3 times more Vitamin B9 and 11.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Sesbania Flower:
- 14 ounces of Canned Tomatoes with Green Chilies have 26.7 times more Sodium than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 3.2 times more Iron, 2.1 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sesbania Flower contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sesbania Flower contain 1.9 times more Carbohydrate and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sesbania Flower provide inadequate amounts of Energy in 14 ounces.