Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Sesbania Flower:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 1.5 times more Vitamin B3 than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 11.3 times more Vitamin B9 and 11.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Sesbania Flower:
- 5 ounces of Canned Tomatoes with Green Chilies have 26.7 times more Sodium than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 3.2 times more Iron, 2.1 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sesbania Flower contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sesbania Flower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sesbania Flower contain 1.9 times more Carbohydrate and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sesbania Flower provide inadequate amounts of Energy in five ounces.