Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Steamed Sesbania Flower
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Steamed Sesbania Flower
1364g
Steamed Sesbania Flower has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Steamed Sesbania Flower?
Canned Tomatoes With Green Chilies VS Steamed Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Steamed Sesbania Flower?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Steamed Sesbania Flower:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A and 3.8 times more Vitamin B3 than Steamed Sesbania Flower.
While 300 kcal of Steamed Sesbania Flower contain 1.5 times more Vitamin B2, 4.3 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Steamed Sesbania Flower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Steamed Sesbania Flower:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.3 times more Magnesium, 1.5 times more Potassium, 53.5 times more Sodium and 1.5 times more Water than Steamed Sesbania Flower.
While 300 kcal of Steamed Sesbania Flower contain 1.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Steamed Sesbania Flower contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Steamed Sesbania Flower have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and Steamed Sesbania Flower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.