Nutrient Comparison: Canned Tomatoes with Green Chilies VS Steamed Sesbania Flower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Steamed Sesbania Flower:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and 2.6 times more Vitamin B3 than Steamed Sesbania Flower.
- While 100 g of Steamed Sesbania Flower contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 6.3 times more Vitamin B9 and 6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Steamed Sesbania Flower:
- 100 grams of Canned Tomatoes with Green Chilies have 36.5 times more Sodium than Steamed Sesbania Flower.
- While 100 g of Steamed Sesbania Flower contain 2.2 times more Iron and 1.5 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Steamed Sesbania Flower contain similar levels of Magnesium, Potassium and Water per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Steamed Sesbania Flower contain 1.4 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Sesbania Flower provide inadequate amounts of Energy in 100 grams.