Nutrient Comparison: Steamed Sesbania Flower VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sesbania Flower versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sesbania Flower vs Tomato Juice with Salt:
- 100 grams of Steamed Sesbania Flower have 2.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.9 times more Vitamin C than Steamed Sesbania Flower.
- 100 grams of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Sesbania Flower vs Tomato Juice with Salt:
- 100 grams of Steamed Sesbania Flower have 2.2 times more Calcium and 1.4 times more Iron than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2 times more Potassium and 23 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Steamed Sesbania Flower as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Sesbania Flower have 1.5 times more Carbohydrate and 1.3 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Steamed Sesbania Flower as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in 100 grams.