Comparing Nutrients in 500 calories Steamed Sesbania FlowerVS Tomato Juice with Salt
Weight per 500 calories
Steamed Sesbania Flower
2273g
Tomato Juice with Salt
2941g
Steamed Sesbania Flower has 1.3 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower or Tomato Juice with Salt?
Steamed Sesbania Flower VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Steamed Sesbania Flower vs Tomato Juice with Salt:
500 calories of Steamed Sesbania Flower have 2.2 times more Vitamin B9 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.5 times more Vitamin C than Steamed Sesbania Flower.
500 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
Both Steamed Sesbania Flower as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sesbania Flower vs Tomato Juice with Salt:
500 calories of Steamed Sesbania Flower have 1.7 times more Calcium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.6 times more Potassium, 29.8 times more Sodium and 1.3 times more Water than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Steamed Sesbania Flower and Canned Tomato Juice with Salt have similar amounts of macro-nutrients per 500 kcal
Both Steamed Sesbania Flower and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.