Comparing Nutrients in 500 calories Tomato Juice with SaltVS Green Soybeans
Weight per 500 calories
Tomato Juice with Salt
2941g
Green Soybeans
340g
Raw Green Soybeans have 8.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Green Soybeans?
Tomato Juice With Salt VS Green Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Green Soybeans?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Green Soybeans:
500 calories of Tomato Juice with Salt have 22.1 times more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 9.3 times more Vitamin B6 and 20.9 times more Vitamin C than Green Soybeans.
Both Tomato Juice with Salt and Green Soybeans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Green Soybeans have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Green Soybeans:
500 calories of Tomato Juice with Salt have 2.8 times more Copper, 1.5 times more Magnesium, 3 times more Potassium, 2.9 times more Selenium, 145.8 times more Sodium and 12.1 times more Water than Green Soybeans.
While 500 kcal of Raw Green Soybeans contain 2.3 times more Calcium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Green Soybeans contain similar levels of Iron, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.8 times more Carbohydrate than Green Soybeans.
While 500 kcal of Raw Green Soybeans contain 2.7 times more Fat, 8.7 times more Omega 3, 14.8 times more Omega 6 and 1.8 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Green Soybeans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6