Nutrient Comparison: Tomato Juice with Salt VS Green Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Green Soybeans:
- 7 ounces of Tomato Juice with Salt have 2.6 times more Vitamin A and 2.4 times more Vitamin C than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 8.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Green Soybeans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Green Soybeans have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Green Soybeans:
- 7 ounces of Tomato Juice with Salt have 16.9 times more Sodium and 1.4 times more Water than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 19.7 times more Calcium, 3 times more Copper, 9.1 times more Iron, 5.9 times more Magnesium, 8 times more Manganese, 10.2 times more Phosphorus, 2.9 times more Potassium, 3 times more Selenium and 9 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Green Soybeans contain 8.6 times more Energy, 23.4 times more Fat, 41.4 times more Saturated Fat, 75.2 times more Omega 3, 128.3 times more Omega 6, 3.1 times more Carbohydrate, 10.5 times more Fiber and 15.2 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein