Nutrient Comparison: Green Soybeans VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Soybeans versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Soybeans vs Tomato Paste:
- 7 ounces of Green Soybeans have 7.3 times more Vitamin B1, 13.8 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 8.4 times more Vitamin A, 1.9 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Green Soybeans.
- Both Green Soybeans and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Green Soybeans have insufficient amounts of Vitamin A
- Both Raw Green Soybeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Soybeans vs Tomato Paste:
- 7 ounces of Green Soybeans have 5.5 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.9 times more Copper, 1.6 times more Potassium, 3.5 times more Selenium and 3.9 times more Sodium than Raw Green Soybeans.
- Both Green Soybeans and Tomato Paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Soybeans have 1.8 times more Energy, 14.5 times more Fat, 7.9 times more Saturated Fat, 53.7 times more Omega 3, 18.6 times more Omega 6 and 3 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.7 times more Carbohydrate than Raw Green Soybeans.
- Both Green Soybeans and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6