Nutrient Comparison: Green Soybeans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Soybeans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Soybeans vs Tomato Paste:
- 14 ounces of Green Soybeans have 7.3 times more Vitamin B1, 13.8 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 8.4 times more Vitamin A, 1.9 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Green Soybeans.
- Both Green Soybeans and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Green Soybeans have insufficient amounts of Vitamin A
- Both Raw Green Soybeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Soybeans vs Tomato Paste:
- 14 ounces of Green Soybeans have 5.5 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.9 times more Copper, 1.6 times more Potassium, 3.5 times more Selenium and 3.9 times more Sodium than Raw Green Soybeans.
- Both Green Soybeans and Tomato Paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Soybeans have 1.8 times more Energy, 14.5 times more Fat, 7.9 times more Saturated Fat, 53.7 times more Omega 3, 18.6 times more Omega 6 and 3 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Carbohydrate than Raw Green Soybeans.
- Both Green Soybeans and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6