Nutrient Comparison: Tomato Paste VS Boiled Green Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Green Soybeans:
- 14 ounces of Tomato Paste have 9.5 times more Vitamin A, 2.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 4.3 times more Vitamin B1 and 9.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Green Soybeans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Green Soybeans:
- 14 ounces of Tomato Paste have 3.1 times more Copper, 1.9 times more Potassium, 3.8 times more Selenium and 4.2 times more Sodium than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 4 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Green Soybeans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.7 times more Carbohydrate than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 1.7 times more Energy, 13.6 times more Fat, 7.4 times more Saturated Fat, 50.6 times more Omega 3, 17.5 times more Omega 6 and 2.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Green Soybeans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6