Comparing Nutrients in 500 calories Tomato PasteVS Boiled Green Soybeans
Weight per 500 calories
Tomato Paste
610g
Boiled Green Soybeans
355g
Boiled and Drained Green Soybeans have 1.7 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Green Soybeans?
Tomato Paste VS Boiled Green Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Green Soybeans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Green Soybeans:
500 calories of Tomato Paste have 16.3 times more Vitamin A, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Green Soybeans.
While 500 kcal of Boiled and Drained Green Soybeans contain 2.5 times more Vitamin B1 and 5.4 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Tomato Paste as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Green Soybeans:
500 calories of Tomato Paste have 5.4 times more Copper, 2 times more Iron, 1.2 times more Magnesium, 3.2 times more Potassium, 6.5 times more Selenium, 7.2 times more Sodium and 1.8 times more Water than Boiled Green Soybeans.
While 500 kcal of Boiled and Drained Green Soybeans contain 2.3 times more Calcium than Canned Tomato Paste.
Both Tomato Paste and Boiled Green Soybeans contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.9 times more Carbohydrate and 1.7 times more Fiber than Boiled Green Soybeans.
While 500 kcal of Boiled and Drained Green Soybeans contain 7.9 times more Fat, 29.4 times more Omega 3, 10.2 times more Omega 6 and 1.7 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Green Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6