Nutrient Comparison: Steamed Sesbania Flower VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower vs Tomato Juice with Salt:
- 14 ounces of Steamed Sesbania Flower have 2.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.9 times more Vitamin C than Steamed Sesbania Flower.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower vs Tomato Juice with Salt:
- 14 ounces of Steamed Sesbania Flower have 2.2 times more Calcium and 1.4 times more Iron than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2 times more Potassium and 23 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Steamed Sesbania Flower as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sesbania Flower have 1.5 times more Carbohydrate and 1.3 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Steamed Sesbania Flower as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in 14 ounces.