Nutrient Comparison: Steamed Sesbania Flower VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Tomato Juice with Salt:
- 5 ounces of Steamed Sesbania Flower have 2.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.9 times more Vitamin C than Steamed Sesbania Flower.
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Tomato Juice with Salt:
- 5 ounces of Steamed Sesbania Flower have 2.2 times more Calcium and 1.4 times more Iron than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2 times more Potassium and 23 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Steamed Sesbania Flower as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Sesbania Flower have 1.5 times more Carbohydrate and 1.3 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Steamed Sesbania Flower as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in five ounces.