Nutrient Comparison: Irishmoss Seaweed VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Irishmoss Seaweed versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Irishmoss Seaweed vs Tomatoes in Juice with Salt:
- 1 pound of Irishmoss Seaweed has 8.5 times more Vitamin B2, 1.5 times more Vitamin B5, 22.8 times more Vitamin B9, 1.5 times more Vitamin E and 1.9 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.3 times more Vitamin A, 38.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Irishmoss Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Irishmoss Seaweed vs Tomatoes in Juice with Salt:
- 1 pound of Irishmoss Seaweed has 2.2 times more Calcium, 2.9 times more Copper, 15.6 times more Iron, 14.4 times more Magnesium, 5.4 times more Manganese, 9.2 times more Phosphorus and 16.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3 times more Potassium and 1.7 times more Sodium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Irishmoss Seaweed lack sufficient amounts of Potassium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Irishmoss Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Irishmoss Seaweed has 3.5 times more Carbohydrate and 1.9 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.2 times more Sugars and 1.5 times more Fiber than Raw Irishmoss Seaweed.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Irishmoss Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.