Nutrient Comparison: Kelp Seaweed VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Kelp Seaweed versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Canned Carrots with Salt:
- 14 ounces of Kelp Seaweed have 2.8 times more Vitamin B1, 5 times more Vitamin B2, 4.8 times more Vitamin B5, 20 times more Vitamin B9 and 6.7 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 93 times more Vitamin A and 56 times more Vitamin B6 than Raw Kelp Seaweed.
- Both Kelp Seaweed and Canned Carrots with Salt provide similar amounts of Vitamin B3, Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Kelp Seaweed as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kelp Seaweed vs Canned Carrots with Salt:
- 14 ounces of Kelp Seaweed have 6.7 times more Calcium, 1.3 times more Copper, 4.5 times more Iron, 15.1 times more Magnesium, 1.8 times more Phosphorus and 4.7 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Manganese and 2 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Canned Carrots with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Kelp Seaweed as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kelp Seaweed have 1.7 times more Carbohydrate and 2.6 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 4.1 times more Sugars than Raw Kelp Seaweed.
- Both Kelp Seaweed and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Kelp Seaweed as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.