Nutrient Comparison: Canned Carrots with Salt VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Laver Seaweed:
- 14 ounces of Canned Carrots with Salt have 2.1 times more Vitamin A and 2.5 times more Vitamin K than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 5.4 times more Vitamin B1, 14.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 16.2 times more Vitamin B9, 14.4 times more Vitamin C and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Laver Seaweed:
- 14 ounces of Canned Carrots with Salt have 5 times more Sodium than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 2.8 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 2.2 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Laver Seaweed contain similar levels of Water per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Raw Laver Seaweed lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 5.1 times more Sugars and 5 times more Fiber than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 9.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Laver Seaweed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 14 ounces of Laver Seaweed provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Raw Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.