Nutrient Comparison: Canned Carrots with Salt VS Laver Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Laver Seaweed:
- 1 kilogram of Canned Carrots with Salt has 2.1 times more Vitamin A and 2.5 times more Vitamin K than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 5.4 times more Vitamin B1, 14.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 16.2 times more Vitamin B9, 14.4 times more Vitamin C and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Laver Seaweed:
- 1 kilogram of Canned Carrots with Salt has 5 times more Sodium than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 2.8 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 2.2 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Laver Seaweed contain similar levels of Water per one kilogram.
- Both Drained Canned Carrots with Salt as well as Raw Laver Seaweed lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 5.1 times more Sugars and 5 times more Fiber than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 9.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Laver Seaweed offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- 1 kilogram of Laver Seaweed provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Raw Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.