Nutrient Comparison: Laver Seaweed VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Laver Seaweed versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Laver Seaweed vs Frozen Carrots:
- 1 kilogram of Laver Seaweed has 2.2 times more Vitamin B1, 12.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 14.6 times more Vitamin B9, 15.6 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.7 times more Vitamin A and 4.4 times more Vitamin K than Raw Laver Seaweed.
- Both Raw Laver Seaweed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Laver Seaweed vs Frozen Carrots:
- 1 kilogram of Laver Seaweed has 1.9 times more Calcium, 3.6 times more Copper, 4.1 times more Iron, 5.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 6 times more Magnesium and 1.4 times more Sodium than Raw Laver Seaweed.
- Both Laver Seaweed and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Laver Seaweed as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Laver Seaweed has 7.4 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.5 times more Carbohydrate, 9.7 times more Sugars and 11 times more Fiber than Raw Laver Seaweed.
- 1 kilogram of Laver Seaweed provide inadequate amounts of Fiber
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Laver Seaweed as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.