Nutrient Comparison: Laver Seaweed VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Laver Seaweed versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Laver Seaweed vs Frozen Carrots:
- 100 grams of Laver Seaweed have 2.2 times more Vitamin B1, 12.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 14.6 times more Vitamin B9, 15.6 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.7 times more Vitamin A and 4.4 times more Vitamin K than Raw Laver Seaweed.
- Both Raw Laver Seaweed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Laver Seaweed vs Frozen Carrots:
- 100 grams of Laver Seaweed have 1.9 times more Calcium, 3.6 times more Copper, 4.1 times more Iron, 5.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 6 times more Magnesium and 1.4 times more Sodium than Raw Laver Seaweed.
- Both Laver Seaweed and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Laver Seaweed as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Laver Seaweed have 7.4 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 9.7 times more Sugars and 11 times more Fiber than Raw Laver Seaweed.
- 100 grams of Laver Seaweed provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Laver Seaweed as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.