Comparing Nutrients in 300 calories Canned Carrots with SaltVS Laver Seaweed
Weight per 300 calories
Canned Carrots with Salt
1200g
Laver Seaweed
857g
Raw Laver Seaweed has 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Laver Seaweed?
Canned Carrots With Salt VS Laver Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Laver Seaweed?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Laver Seaweed:
300 calories of Canned Carrots with Salt have 3 times more Vitamin A and 3.4 times more Vitamin K than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 3.9 times more Vitamin B1, 10.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 11.6 times more Vitamin B9 and 10.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Laver Seaweed provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Laver Seaweed:
300 calories of Canned Carrots with Salt have 5.6 times more Magnesium, 7.1 times more Sodium and 1.5 times more Water than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 2 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Laver Seaweed contain similar levels of Selenium per 300 calories.
300 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 15.4 times more Omega 3, 1.5 times more Carbohydrate, 7.1 times more Sugars and 7 times more Fiber than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 6.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Laver Seaweed offer comparable quantities of Energy per 300 calories.
300 calories of Laver Seaweed provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Laver Seaweed provide inadequate amounts of Omega 6 in 300 calories.