Nutrient Comparison: Kelp Seaweed VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Kelp Seaweed versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Frozen Carrots:
- 14 ounces of Kelp Seaweed have 4.1 times more Vitamin B2, 3.4 times more Vitamin B5, 18 times more Vitamin B9, 1.5 times more Vitamin E and 3.8 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 118.3 times more Vitamin A and 47.5 times more Vitamin B6 than Raw Kelp Seaweed.
- Both Kelp Seaweed and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Kelp Seaweed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kelp Seaweed vs Frozen Carrots:
- 14 ounces of Kelp Seaweed have 4.7 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 10.1 times more Magnesium, 1.3 times more Phosphorus, 3.4 times more Sodium and 3.7 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.6 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Frozen Carrots contain similar levels of Manganese and Water per 14 ounces.
- Both Raw Kelp Seaweed as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kelp Seaweed have 1.2 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 7.9 times more Sugars and 2.5 times more Fiber than Raw Kelp Seaweed.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Kelp Seaweed as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.