Nutrient Comparison: Kelp Seaweed VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Kelp Seaweed versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kelp Seaweed vs Frozen Carrots:
- 100 grams of Kelp Seaweed have 4.1 times more Vitamin B2, 3.4 times more Vitamin B5, 18 times more Vitamin B9, 1.5 times more Vitamin E and 3.8 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 118.3 times more Vitamin A and 47.5 times more Vitamin B6 than Raw Kelp Seaweed.
- Both Kelp Seaweed and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Kelp Seaweed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kelp Seaweed vs Frozen Carrots:
- 100 grams of Kelp Seaweed have 4.7 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 10.1 times more Magnesium, 1.3 times more Phosphorus, 3.4 times more Sodium and 3.7 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.6 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Frozen Carrots contain similar levels of Manganese and Water per 100 grams.
- Both Raw Kelp Seaweed as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kelp Seaweed have 1.2 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 7.9 times more Sugars and 2.5 times more Fiber than Raw Kelp Seaweed.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Kelp Seaweed as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.