Kelp Seaweed VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Frozen Carrots?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Frozen Carrots:
- 100 calories of Kelp Seaweed have 3.4 times more Vitamin B2, 2.9 times more Vitamin B5, 15.1 times more Vitamin B9, 1.3 times more Vitamin E and 3.1 times more Vitamin K than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 141.3 times more Vitamin A and 56.7 times more Vitamin B6 than Raw Kelp Seaweed.
- Both Kelp Seaweed and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 calories.
- 100 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Kelp Seaweed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Frozen Carrots:
- 100 calories of Kelp Seaweed have 3.9 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 8.4 times more Magnesium, 2.9 times more Sodium and 3.1 times more Zinc than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 3.2 times more Potassium and 1.3 times more Water than Raw Kelp Seaweed.
- Both Kelp Seaweed and Frozen Carrots contain similar levels of Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Kelp Seaweed have 1.8 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 5.1 times more Omega 3, 14.8 times more Omega 6, 9.5 times more Sugars and 3 times more Fiber than Raw Kelp Seaweed.
- Both Kelp Seaweed and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6