Frozen Carrots VS Laver Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Laver Seaweed?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Laver Seaweed:
- 100 calories of Frozen Carrots have 2.7 times more Vitamin A and 4.3 times more Vitamin K than Laver Seaweed.
- While 100 kcal of Raw Laver Seaweed contain 2.3 times more Vitamin B1, 12.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 15 times more Vitamin B9, 16 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Laver Seaweed:
- 100 calories of Frozen Carrots have 5.8 times more Magnesium and 1.4 times more Sodium than Laver Seaweed.
- While 100 kcal of Raw Laver Seaweed contain 2 times more Calcium, 3.7 times more Copper, 4.2 times more Iron, 5.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Laver Seaweed contain similar levels of Selenium and Water per 100 calories.
- 100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 16.5 times more Omega 3, 60 times more Omega 6, 1.5 times more Carbohydrate, 9.4 times more Sugars and 10.7 times more Fiber than Laver Seaweed.
- While 100 kcal of Raw Laver Seaweed contain 7.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Laver Seaweed offer comparable quantities of Energy per 100 calories.
- 100 calories of Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6