Nutrient Comparison: Frozen Carrots VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Laver Seaweed:
- 14 ounces of Frozen Carrots have 2.7 times more Vitamin A and 4.4 times more Vitamin K than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 2.2 times more Vitamin B1, 12.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 14.6 times more Vitamin B9, 15.6 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Laver Seaweed:
- 14 ounces of Frozen Carrots have 6 times more Magnesium and 1.4 times more Sodium than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 1.9 times more Calcium, 3.6 times more Copper, 4.1 times more Iron, 5.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Laver Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Frozen Carrots, Unprepared as well as Raw Laver Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.5 times more Carbohydrate, 9.7 times more Sugars and 11 times more Fiber than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 7.4 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Laver Seaweed provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Raw Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.