Nutrient Comparison: Frozen Carrots VS Laver Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Laver Seaweed:
- 1 pound of Frozen Carrots has 2.7 times more Vitamin A and 4.4 times more Vitamin K than Laver Seaweed.
- While 1 lb of Raw Laver Seaweed contains 2.2 times more Vitamin B1, 12.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 14.6 times more Vitamin B9, 15.6 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Laver Seaweed:
- 1 pound of Frozen Carrots has 6 times more Magnesium and 1.4 times more Sodium than Laver Seaweed.
- While 1 lb of Raw Laver Seaweed contains 1.9 times more Calcium, 3.6 times more Copper, 4.1 times more Iron, 5.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Laver Seaweed contain similar levels of Water per one pound.
- 1 pound of Laver Seaweed lack sufficient amounts of Magnesium
- Both Frozen Carrots, Unprepared as well as Raw Laver Seaweed lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.5 times more Carbohydrate, 9.7 times more Sugars and 11 times more Fiber than Laver Seaweed.
- While 1 lb of Raw Laver Seaweed contains 7.4 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- 1 pound of Laver Seaweed provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Raw Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.