Nutrient Comparison: Frozen Carrots VS Sesbania Flower per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Sesbania Flower:
- 1 pound of Frozen Carrots has more Vitamin A than Sesbania Flower.
- While 1 lb of Raw Sesbania Flower contains 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 10.2 times more Vitamin B9 and 29.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sesbania Flower provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Sesbania Flower have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Sesbania Flower:
- 1 pound of Frozen Carrots has 1.9 times more Calcium, 1.3 times more Potassium and 4.5 times more Sodium than Sesbania Flower.
- While 1 lb of Raw Sesbania Flower contains 1.9 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sesbania Flower contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Sesbania Flower lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Sesbania Flower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sesbania Flower contains 1.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sesbania Flower offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Sesbania Flower provide inadequate amounts of Energy in one pound.