Nutrient Comparison: Sesbania Flower VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesbania Flower versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesbania Flower vs Cooked Frozen Carrots:
- 1 pound of Sesbania Flower has 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 9.3 times more Vitamin B9 and 31.7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A than Raw Sesbania Flower.
- Both Sesbania Flower and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesbania Flower vs Cooked Frozen Carrots:
- 1 pound of Sesbania Flower has 1.6 times more Iron than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Calcium and 3.9 times more Sodium than Raw Sesbania Flower.
- Both Sesbania Flower and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Sesbania Flower as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesbania Flower has 2.2 times more Protein than Cooked Frozen Carrots.
- Both Sesbania Flower and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Sesbania Flower as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one pound.