Nutrient Comparison: Sesbania Flower VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesbania Flower versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesbania Flower vs Cassava:
- 1 pound of Sesbania Flower has 1.7 times more Vitamin B2, 3.8 times more Vitamin B9 and 3.5 times more Vitamin C than Cassava.
- While 1 lb of Raw Cassava contains 2 times more Vitamin B3 than Raw Sesbania Flower.
- Both Sesbania Flower and Cassava provide similar amounts of Vitamin B1 per one pound.
- Both Raw Sesbania Flower as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesbania Flower vs Cassava:
- 1 pound of Sesbania Flower has 3.1 times more Iron and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.8 times more Magnesium and 1.5 times more Potassium than Raw Sesbania Flower.
- Both Sesbania Flower and Cassava contain similar levels of Phosphorus per one pound.
- Both Raw Sesbania Flower as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cassava contains 5.9 times more Energy and 5.7 times more Carbohydrate than Raw Sesbania Flower.
- Both Sesbania Flower and Cassava offer comparable quantities of Protein per one pound.
- 1 pound of Sesbania Flower provide inadequate amounts of Energy