Nutrient Comparison: Sesbania Flower VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesbania Flower versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesbania Flower vs Cassava:
- 5 ounces of Sesbania Flower have 1.7 times more Vitamin B2, 3.8 times more Vitamin B9 and 3.5 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Vitamin B3 than Raw Sesbania Flower.
- Both Sesbania Flower and Cassava provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Sesbania Flower as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesbania Flower vs Cassava:
- 5 ounces of Sesbania Flower have 3.1 times more Iron and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Magnesium and 1.5 times more Potassium than Raw Sesbania Flower.
- Both Sesbania Flower and Cassava contain similar levels of Phosphorus per five ounces.
- Both Raw Sesbania Flower as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 5.9 times more Energy and 5.7 times more Carbohydrate than Raw Sesbania Flower.
- Both Sesbania Flower and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Sesbania Flower provide inadequate amounts of Energy