Nutrient Comparison: Sesbania Flower VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesbania Flower versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesbania Flower vs Cassava:
- 14 ounces of Sesbania Flower have 1.7 times more Vitamin B2, 3.8 times more Vitamin B9 and 3.5 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Vitamin B3 than Raw Sesbania Flower.
- Both Sesbania Flower and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Sesbania Flower as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesbania Flower vs Cassava:
- 14 ounces of Sesbania Flower have 3.1 times more Iron and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Magnesium and 1.5 times more Potassium than Raw Sesbania Flower.
- Both Sesbania Flower and Cassava contain similar levels of Phosphorus per 14 ounces.
- Both Raw Sesbania Flower as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 5.9 times more Energy and 5.7 times more Carbohydrate than Raw Sesbania Flower.
- Both Sesbania Flower and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sesbania Flower provide inadequate amounts of Energy