Nutrient Comparison: Cassava VS Steamed Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Steamed Sesbania Flower:
- 14 ounces of Cassava have 1.8 times more Vitamin B1 and 3.4 times more Vitamin B3 than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Cassava.
- Both Cassava and Steamed Sesbania Flower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Steamed Sesbania Flower:
- 14 ounces of Cassava have 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 1.4 times more Calcium, 2.1 times more Iron and 1.6 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7.3 times more Energy and 7.3 times more Carbohydrate than Steamed Sesbania Flower.
- Both Cassava and Steamed Sesbania Flower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy