Nutrient Comparison: Cassava VS Steamed Sesbania Flower per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Steamed Sesbania Flower:
- 100 grams of Cassava have 1.8 times more Vitamin B1 and 3.4 times more Vitamin B3 than Steamed Sesbania Flower.
- While 100 g of Steamed Sesbania Flower contain 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Cassava.
- Both Cassava and Steamed Sesbania Flower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Steamed Sesbania Flower:
- 100 grams of Cassava have 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Steamed Sesbania Flower.
- While 100 g of Steamed Sesbania Flower contain 1.4 times more Calcium, 2.1 times more Iron and 1.6 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 7.3 times more Energy and 7.3 times more Carbohydrate than Steamed Sesbania Flower.
- Both Cassava and Steamed Sesbania Flower offer comparable quantities of Protein per 100 grams.
- 100 grams of Steamed Sesbania Flower provide inadequate amounts of Energy