Comparing Nutrients in 500 calories CassavaVS Steamed Sesbania Flower
Weight per 500 calories
Cassava
313g
Steamed Sesbania Flower
2273g
Cassava has 7.3 times more energy per 100g than Steamed Sesbania Flower. It has above average energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Steamed Sesbania Flower?
Cassava VS Steamed Sesbania Flower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Steamed Sesbania Flower?
Lets compare vitamin content per 500 calories of Cassava vs Steamed Sesbania Flower:
500 kcal of Steamed Sesbania Flower contain 4 times more Vitamin B1, 6.5 times more Vitamin B2, 2.1 times more Vitamin B3, 15.4 times more Vitamin B9 and 13.1 times more Vitamin C than Raw Cassava.
Both Raw Cassava as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Steamed Sesbania Flower:
500 kcal of Steamed Sesbania Flower contain 10 times more Calcium, 15.1 times more Iron, 4.2 times more Magnesium, 5.7 times more Phosphorus, 2.9 times more Potassium, 7.3 times more Selenium, 5.7 times more Sodium and 11.4 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Steamed Sesbania Flower contain 6.1 times more Protein than Raw Cassava.
Both Cassava and Steamed Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein