Nutrient Comparison: Sesbania Flower VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesbania Flower versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesbania Flower vs Cooked Frozen Carrots:
- 7 ounces of Sesbania Flower have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 9.3 times more Vitamin B9 and 31.7 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than Raw Sesbania Flower.
- Both Sesbania Flower and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesbania Flower vs Cooked Frozen Carrots:
- 7 ounces of Sesbania Flower have 1.6 times more Iron than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium and 3.9 times more Sodium than Raw Sesbania Flower.
- Both Sesbania Flower and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Sesbania Flower as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesbania Flower have 2.2 times more Protein than Cooked Frozen Carrots.
- Both Sesbania Flower and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Sesbania Flower as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in seven ounces.