Nutrient Comparison: Sesbania Flower VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesbania Flower versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesbania Flower vs Cooked Frozen Carrots:
- 14 ounces of Sesbania Flower have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 9.3 times more Vitamin B9 and 31.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than Raw Sesbania Flower.
- Both Sesbania Flower and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesbania Flower vs Cooked Frozen Carrots:
- 14 ounces of Sesbania Flower have 1.6 times more Iron than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium and 3.9 times more Sodium than Raw Sesbania Flower.
- Both Sesbania Flower and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Sesbania Flower as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesbania Flower have 2.2 times more Protein than Cooked Frozen Carrots.
- Both Sesbania Flower and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Sesbania Flower as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 14 ounces.